TLDR : Although breastfeeding is natural and beneficial for both mother and baby, it is often surrounded by myths. Among the preconceived ideas are that breastfeeding is painful, that breast milk is not sufficient, or that exclusive breastfeeding for six months is difficult to achieve. However, these prejudices are unfounded, because the most important thing is to respect each mother’s choices and look after her own well-being, as well as that of her baby.
Breastfeeding is a natural and beneficial experience for both mother and baby, but it is often surrounded by myths and mistaken beliefs. These misconceptions can lead to confusion, anxiety and even misunderstanding on the part of moms. Today, we break down 5 of the most common prejudices about breastfeeding!
1. “Breastfeeding hurts”
One of the most common misconceptions is that breastfeeding is painful. The first few feeds can be uncomfortable, especially if the mother hasn’t yet found the right position or if the baby doesn’t latch on properly. However, breastfeeding shouldn’t cause any pain, and is above all a pleasurable experience, strengthening the bond between mother and child.
However, if pain persists, it may be a sign of a problem, such as a poor latch or an infection, so it’s important to consult a health professional.
2. “Breast milk is not enough to feed a baby”
Another common myth is that breast milk isn’t nourishing enough, especially in the first few months. But breast milk is perfectly suited to baby’s needs, in terms of both quantity and quality. It contains a multitude of nutrients and antibodies that promote healthy development and strengthen the baby’s immune system. What’s more, as a baby’s nutritional needs change as he or she grows, breast milk adapts accordingly.
3. “Exclusive breastfeeding for 6 months is difficult to achieve for all mothers”
The World Health Organization recommends exclusive breastfeeding for the first six months of life. However, some mothers may find it difficult to follow this recommendation and choose to introduce solid foods or bottles earlier. It’s important to note that even if breastfeeding is not exclusive up to six months, it is still beneficial for the baby, supporting his growth, immune system and well-being. The key is to adapt to the individual needs of each family, taking into account each mother’s choices and possibilities.
*Don’t forget, breastfeeding or not, it’s your choice, and it’s the best choice.
4. “Nursing mothers must follow a strict diet”
Many mothers think they have to follow a very strict diet when breastfeeding, but this isn’t necessary. Although certain substances (such as alcohol or caffeine) should be consumed in moderation, there’s no need to restrict yourself. The most important thing is to eat a healthy, varied diet, rich in vitamins and minerals, to ensure good health for both mother and baby.
5. “Breastfeeding prevents a normal social life”
Many women feel that breastfeeding prevents them from going out or leading a normal social life. On the contrary, breastfeeding can be flexible and adapted to the mother’s lifestyle. With the right organization, it’s perfectly possible to go out, travel and enjoy time away from home while breastfeeding. If necessary, a breast pump can be used to store breast milk and continue feeding your baby, even when you return to work.
Conclusion
There are many preconceptions about breastfeeding, but it’s important to remember that every experience is unique. Breastfeeding is a natural and beneficial practice, but it must be lived without pressure. The most important thing is to listen to your body, respect your needs and make choices that correspond to your personal situation. No matter how you choose to breastfeed, what counts is your well-being and that of your baby.